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Weight loss supplements for Women - Which One is for Me?

With the changing lifestyle, women worldwide are struggling with the challenge of obesity. When no amount of diet control or exercise regimen helps, women turn towards the popular and much advertised diet pills. However, different diet pills work in several ways and the fact that a pill worked magically for your good friend doesn't necessarily mean that it will work for you. To know, which is the right one to suit your ody type, you have to first get acquainted with the various ways in which these pills work.

Right now there are three categories of weight loss supplements:

Caloric Burners: These contain stimulants, so they really temporarily increase your metabolism and cause you to burn up more calories. But they also often raise your center rate, blood pressure, and anxiety. Commonly, the effective ingredient in these aids is caffeine, green tea, guarana, or the most dangerous one, the "natural herbal" option called ma huang or ephedra. However, there are certainly women who have successfully lost weight with ephedra or mum huang without serious side effects.

Appetite Suppressants: These include many of the calorie burning stimulants listed above, along with Citrimax (fruit from Garcinia cambogia) and CLA (Conjugated Linoleic Acid). Studies show that Citrimax appears to be a safe choice and inhibits appetite in some women, and may help the customer to not regain weight. CLA also appears safe and may or might not exactly be helpful. Most of the prescription weight loss drugs, like Redux, Phen-Phen, Meridia, and Buproprion (or Wellbutrin) operate by decreasing the appetite. But some are linked to serious side effects (such as Phen-Phen and heart valve damage). In general, maximum weight loss usually occurs within 6 months of using appetite suppressants. Clinical studies suggest that if a patient will not lose at least 4 pounds over 4 weeks on a particular appetite suppressant, then the particular diet pill is unlikely to help the patient achieve any significant weight loss.

Absorption Blockers: These products block your intestine from absorbing either carbohydrates (Carbo Blockers) or fats (Chitosan), so that more of what goes in comes out. phenq Carbo blockers are often produced from soybeans or white kidney beans, which sound safe. But studies have shown a damage of copper and zinc from the body, and no proven weight damage. Plus, if it does work by carrying body fat out there "with the trash, inch it also may take with you the fat-soluble vitamins you simply ate (such as vitamin supplements A, D, E and K).

You can chose one of the above options, but the universal truth remains that any sort of diet capsule works best when along with exercise and healthy eating habits. Generally, weight loss would not happen as easily or quickly as many of this diet aid companies imply. The fact that a weight loss pill is sold otc does not ensure that it is safe for everyone. As they are considered "nutritional supplements, " the FOOD AND DRUG ADMINISTRATION (FDA) does not test almost all of these products, so you should not be certain that what the label says is what is in the bottle! Plus, the declare that a diet help is "all natural" or "herbal" is not a ensure of safety. The final word of caution says that women who are pregnant or breastfeeding should not use diet aids.