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Getting Started With a Weight Training Program

Bodybuilding and weight lifting offer several health benefits, and can complement your usual cardio routines at the gym. If if you're enthusiastic about increasing muscle size and strength, you can give attention to resistance training to start out minimizing body fat, building up lean muscle and enhancing your endurance. However, there are specific guidelines to follow to ensure you're increasing your workouts and having the muscle gains you want. Here are some essential techniques for the beginning bodybuilder:


1. Learn how to set practical goals. Set up a training program that you can stick to for several weeks at a time, and modify it only on specific intervals throughout the year. Bodybuilding is not a shortcut work out, but an ongoing process. Likely to need to be reasonable about how exactly much time you can commit to your program and organize your day so that you are reaching or exceeding your daily goals.


2. May forget about cardio. Cardiovascular training will help you build stamina and endurance, and will complement your weight training routine. However, it's easy to overdo cardio when you're getting started; limit cardio sessions to just 30 minutes, 3-4 times per week to get the most out of your workouts.


3. Change your workout routines regularly. Bill Pearl, the author of the bodybuilding and Weight Training Books "Getting Stronger" emphasizes the value of adding variety to the program. Ideally, you will want to change your entire program every four to six weeks so that different muscles can be pushed with their fullest potential, and you still enjoy your workouts since the several weeks go by.


4. Outfit the part. Make sure you're wearing the right shoes and comfortable clothing when training. You don't need to want to get injured because of wearing poorly fitting shoes, or because you conclude overheating at the gym. Help to make sure you're comfortable in your outfit, and invest in some quality clothing and gear to keep you motivated.


5. Get your 'before and after' measurements. Taking pictures and measuring yourself frequently throughout your training program can be very motivating and help you stick with your program for the long phrase. Keep track of your progress with pictures and a good work out log; you may have to share these with anyone, and can visit them whenever you're feeling unmotivated or 'stuck in a rut' with your exercise routine.


6. Practice psychological concentration. One of the advantages of bodybuilding is the mind-body connection you'll develop as you increase level of resistance and push yourself to your fullest potential. Focus on really understanding how your body is responding to certain workouts, and what it requires that you can push through those challenging sets. You'll need emphasis and self-discipline to keep going, nevertheless the results will be very worthwhile extra hard work!


Beginning a bodybuilding or weight training program can seem to be overwhelming at first, but it won't take too much time that you should progress beyond the 'beginner's stage' if you persist and commit to your program. Take the time to map out a great training schedule and keep a record of your progress so you can make the the majority of your investment.

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